Creative Flow and Soul Purpose
Why Guided Imagery?
Guided imagery is a safe and powerful way to involve the mind/ body/spirit in a process of relaxing
visualizing and opening to healing insights and resources.
visualizing and opening to healing insights and resources.
Guided imagery brings you into a relaxed but alert and focused state from which
you use your imagination to connect with your senses.
Through such modalities as metaphors, memories, music and inspiring words—
you create or recreate a new frame of reference for dealing with challenges….
and moving on.
you use your imagination to connect with your senses.
Through such modalities as metaphors, memories, music and inspiring words—
you create or recreate a new frame of reference for dealing with challenges….
and moving on.
Research has proven over the past 25 years, that guided imagery positively impacts health, creativity and performance. It's benefits include:
- Enhancing self-esteem
- Improved mastery and performance
- Reducing worry, anxiety and panic
- Promoting feelings of calm, peace and safety
- Reduce addictive cravings
- Release grief
- Regain energy and focus
- Decrease pain
- Ease sleep problems
- Boost immune function
By listening to guided imagery on a daily basis—you are downloading, reminding and reinforcing imagery and inspirational words that are specific to you-
-Starting or ending your day letting go of distractions and reconnecting with what really matters to you.
-Starting or ending your day letting go of distractions and reconnecting with what really matters to you.
THE BEST WAY TO RECEIVE THIS IMAGERY IS:
Settle into a comfortable place, turn off the phone, tell others
you will be unavailable for awhile.
Make sure you are sitting comfortably or better yet lying down, temperature is right,
lights are low, using headphones is the best!
Your unconscious is most receptive right before you fall asleep and right when
you first wake up-so this is the best time to listen.
However, in the middle of a stressful day-listening to this can be a perfect break.
You will be in a state of focused awareness—not under any spell and under anyone’s control (a myth)
Take your time before transitioning back into your life—let the imagery settle.
They say it takes 21 days to change a habit—try to listen daily!!
Settle into a comfortable place, turn off the phone, tell others
you will be unavailable for awhile.
Make sure you are sitting comfortably or better yet lying down, temperature is right,
lights are low, using headphones is the best!
Your unconscious is most receptive right before you fall asleep and right when
you first wake up-so this is the best time to listen.
However, in the middle of a stressful day-listening to this can be a perfect break.
You will be in a state of focused awareness—not under any spell and under anyone’s control (a myth)
Take your time before transitioning back into your life—let the imagery settle.
They say it takes 21 days to change a habit—try to listen daily!!